Fruited Chicken Recipe

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Fruited Chicken
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Ingredients:

Directions:

  1. Place onion and chicken in a 5-qt. slow cooker. In a small bowl, combine the orange juice, soy sauce, Worcestershire sauce, mustard, orange peel and garlic; pour over chicken. Sprinkle with apricots and cranberries. Cover and cook on low for 4-5 hours or until a meat thermometer reads 170°. Serve with rice. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.67 Kcal (488 kJ)
Calories from fat 11.43 Kcal
% Daily Value*
Total Fat 1.27g 2%
Cholesterol 16.73mg 6%
Sodium 541.77mg 23%
Potassium 344.74mg 7%
Total Carbs 20.99g 7%
Sugars 15.15g 61%
Dietary Fiber 2.2g 9%
Protein 7.32g 15%
Vitamin C 11.2mg 19%
Iron 1mg 5%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 109.46 Kcal (458 kJ)
Calories from fat 10.72 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 15.69mg 6%
Sodium 508.26mg 23%
Potassium 323.41mg 7%
Total Carbs 19.69g 7%
Sugars 14.21g 61%
Dietary Fiber 2.07g 9%
Protein 6.87g 15%
Vitamin C 10.5mg 19%
Iron 0.9mg 5%
Calcium 27.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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