Fruited Chicken Recipe

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Ingredients:

Serving

1 large onion, sliced
6 boneless skinless chicken breast halves (6 oz each)
1/3 cup orange juice
2 tbsp soy sauce
2 tbsp worcestershire sauce
2 tbsp dijon mustard
1 tbsp grated orange peel
2 garlic cloves, minced
1/2 cup chopped dried apricots
1/2 cup dried cranberries
hot cooked rice

Directions:

Place onion and chicken in a 5-qt. slow cooker. In a small bowl, combine the orange juice, soy sauce, Worcestershire sauce, mustard, orange peel and garlic; pour over chicken. Sprinkle with apricots and cranberries. Cover and cook on low for 4-5 hours or until a meat thermometer reads 170°. Serve with rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.67 Kcal (488 kJ)
Calories from fat	11.43 Kcal
		% Daily Value*
Total Fat	1.27g	2%
Cholesterol	16.73mg	6%
Sodium	541.77mg	23%
Potassium	344.74mg	7%
Total Carbs	20.99g	7%
Sugars	15.15g	61%
Dietary Fiber	2.2g	9%
Protein	7.32g	15%
Vitamin C	11.2mg	19%
Iron	1mg	5%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	109.46 Kcal (458 kJ)
Calories from fat	10.72 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Cholesterol	15.69mg	6%
Sodium	508.26mg	23%
Potassium	323.41mg	7%
Total Carbs	19.69g	7%
Sugars	14.21g	61%
Dietary Fiber	2.07g	9%
Protein	6.87g	15%
Vitamin C	10.5mg	19%
Iron	0.9mg	5%
Calcium	27.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.