Healthy Fried Rice Recipe

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Healthy Fried Rice
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Ingredients
8
Count
Nutrition
340
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat 1 tbsp oil in pan and sauté mushrooms until browned.
  2. Remove from heat.
  3. Heat remaining oil in pan and add rice.
  4. Add egg and mix until rice is thoroughly coated with egg.
  5. Cook for 5-10 minutes on high, or until egg is lightly browned.
  6. Combine rice mixture and vegetables in large bowl and stir until vegetables are well mixed.
  7. Add soy sauce to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.32 Kcal (1425 kJ)
Calories from fat 111.42 Kcal
% Daily Value*
Total Fat 12.38g 19%
Cholesterol 54.56mg 18%
Sodium 51.81mg 2%
Potassium 457.32mg 10%
Total Carbs 49.17g 16%
Sugars 3.86g 15%
Dietary Fiber 6.1g 24%
Protein 8.62g 17%
Vitamin C 32.1mg 54%
Vitamin A 0.3mg 9%
Iron 2.4mg 13%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 192.09 Kcal (804 kJ)
Calories from fat 62.89 Kcal
% Daily Value*
Total Fat 6.99g 19%
Cholesterol 30.8mg 18%
Sodium 29.24mg 2%
Potassium 258.13mg 10%
Total Carbs 27.75g 16%
Sugars 2.18g 15%
Dietary Fiber 3.44g 24%
Protein 4.87g 17%
Vitamin C 18.1mg 54%
Vitamin A 0.1mg 9%
Iron 1.3mg 13%
Calcium 24.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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