Directions:
- Saute rice in oil until rice has absorbed the oil but has not changed color.
- Add vegetables, salt and pepper, and 4 C of broth.
- Bring to a boil, cover, reduce heat and simmer until liquid has been absorbed about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.22 Kcal (1148 kJ) | ||
| Calories from fat | 16.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Sodium | 669.35mg | 28% | |
| Potassium | 266.9mg | 6% | |
| Total Carbs | 56.67g | 19% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 3mg | 17% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.08 Kcal (432 kJ) | ||
| Calories from fat | 6.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 3% | |
|---|---|---|---|
| Sodium | 251.6mg | 28% | |
| Potassium | 100.33mg | 6% | |
| Total Carbs | 21.3g | 19% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 2.17g | 12% | |
| Vitamin C | 5.6mg | 25% | |
| Iron | 1.1mg | 17% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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