Spanish-style Rice Recipe

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Spanish-style Rice
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Ingredients:

Directions:

  1. Preheat oven to 200C
  2. Heat oil in a oven-proof casserole dish.
  3. Cook chorizo and onion, stirring for 2 minutes.
  4. Add capsicum and cook for another 2 minutes.
  5. Add chicken, rice and cooking, stirring occasionally, until chicken colours (about 5 - 10 minutes).
  6. Add wine and simmer rapidly until liquid reduced by about 1/2.
  7. Add paprika, tomatoes, stock and boiling water.
  8. Once boiling, cover dish with lid and cook in over for about 1 hour (or until rice is tender), stirring 3 times.
  9. Server piping hot with bread or cold next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.78 Kcal (2159 kJ)
Calories from fat 133.42 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 73.35mg 24%
Sodium 496.48mg 21%
Potassium 844.07mg 18%
Total Carbs 73.14g 24%
Sugars 9.4g 38%
Dietary Fiber 6.4g 26%
Protein 18.53g 37%
Vitamin C 62.2mg 104%
Vitamin A 36mg 1200%
Iron 1.6mg 9%
Calcium 720.7mg 72%
Amount Per 100 g
Calories 92.06 Kcal (385 kJ)
Calories from fat 23.81 Kcal
% Daily Value*
Total Fat 2.65g 23%
Cholesterol 13.09mg 24%
Sodium 88.62mg 21%
Potassium 150.66mg 18%
Total Carbs 13.06g 24%
Sugars 1.68g 38%
Dietary Fiber 1.14g 26%
Protein 3.31g 37%
Vitamin C 11.1mg 104%
Vitamin A 6.4mg 1200%
Iron 0.3mg 9%
Calcium 128.6mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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