Directions:
- Guacamole:
- Mash avocados lightly. Add lemon juice, onion and cilantro and mix well. Add spices and stir together. Place coulis in a plastic bag. Snip a tiny hole in 1 corner and pipe a spiral of sauce on top of the guacamole.
- A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representations as to the results.
- Coulis:
- In a small bowl, mix water and cornstarch. Microwave on high for 15 seconds. Stir and microwave for 15 seconds more or until mixture is thick and clear. Puree all of the ingredients together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.87 Kcal (962 kJ) | ||
| Calories from fat | 150.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 109.32mg | 5% | |
| Potassium | 539.91mg | 11% | |
| Total Carbs | 20.98g | 7% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.42 Kcal (705 kJ) | ||
| Calories from fat | 110.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 26% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 80.1mg | 5% | |
| Potassium | 395.58mg | 11% | |
| Total Carbs | 15.37g | 7% | |
| Sugars | 2.04g | 11% | |
| Dietary Fiber | 6.39g | 35% | |
| Protein | 3.67g | 10% | |
| Vitamin C | 19.3mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 10% | |
| Calcium | 38.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chipotle Orange Guacamole
Ripe but firm avocados, pitted and coarsely mashed and 6 more.. -
Roasted Corn Guacamole
Avocados, peeled, seeded and coarsely chopped and 7 more.. -
Grilled Mahi-Mahi with Avocado-Melon Salsa
Avocado, diced, Cubes cantaloupe, Diced red onion and 6 more.. -
Avocado Salsa
Firm but ripe avocados, peeled,pitted,cut into 1/2 inch c... and 5 more.. -
Avocado-Mango Salsa
Avocado, cubed, Diced fresh mango, Diced red onion and 2 more.. -
Chicken and Avocado Panini Sandwiches
Avocado, Fresh lemon juice, Red onion, diced and 10 more.. -
Avocado Crab Dip
Avocados, seeded and scooped, Lemon juice, Chopped onion and 5 more.. -
Avocado-Mango Salsa
Mango, peeled,pitted and chopped and 7 more.. -
Black Bean and Poblano Tortilla Wraps
Reduced-fat sour cream, Ground cumin and 8 more..
Also Try
-
-
-
-
-
-
Guacamole With Flax Seed Meal
Ripe avocados, Chopped red or white onion, Flax seed meal and 4 more.. -
Guacamole With Green Chili Peppers
Avocados, mashed, Green chili pepper, finely chopped and 3 more.. -
-
-
Guacamole with Cumin Dusted Tortillas (Bobby Flay)
Ripe hass avocados, peeled, pitted, and chopped and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
