Ninfa's Green Sauce Recipe

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Ninfa's Green Sauce
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Ingredients:

  • 3 medium avocados
  • 3 medium green tomatoes
  • 3 garlic cloves
  • 3 sprigs fresh cilantro
  • 2 -3 jalapenos
  • 1 1/2 cups sour cream
  • 1/2 tsp salt , to taste

Directions:

  1. Peel avocados and place them in a blender.
  2. In a medium saucepan, boil tomates, tomatillos, garlic, and jalapenos for 15 minutes.
  3. Remove from saucepan and place all ingredients in a blender with avocados.
  4. Add sour cream and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.69 Kcal (790 kJ)
Calories from fat 146.16 Kcal
% Daily Value*
Total Fat 16.24g 25%
Cholesterol 15.09mg 5%
Sodium 182.11mg 8%
Potassium 522.29mg 11%
Total Carbs 11.53g 4%
Sugars 1.63g 7%
Dietary Fiber 5.8g 23%
Protein 3.53g 7%
Vitamin C 15.8mg 26%
Iron 1mg 5%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 132.69 Kcal (556 kJ)
Calories from fat 102.78 Kcal
% Daily Value*
Total Fat 11.42g 25%
Cholesterol 10.61mg 5%
Sodium 128.06mg 8%
Potassium 367.27mg 11%
Total Carbs 8.11g 4%
Sugars 1.15g 7%
Dietary Fiber 4.08g 23%
Protein 2.48g 7%
Vitamin C 11.1mg 26%
Iron 0.7mg 5%
Calcium 52.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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