Directions:
- Preheat a grill pan.
- In small bowl, toss scallions, garlic and jalapeno with the vegetable oil.
- Grill over moderately high heat, turning occasionally, until charred all over, 5-6 minutes.
- Transfer to a work surface and let cool.
- Finely chop scallions and jalapeno and transfer to a medium bowl.
- Peel the garlic cloves, mash them to a paste and add to the bowl.
- Scoop the avocado into the bowl and coarsely mash with a fork.
- Fold the cilantro and lime juice into the guacamole, season with salt and pepper to taste and serve.
- Variation.
- For a brighter, crunchier guacamole, finely chop the scallions, garlic and jalapeno and stir them in raw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.83 Kcal (556 kJ) | ||
| Calories from fat | 110.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Sodium | 200.04mg | 8% | |
| Potassium | 362.77mg | 8% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.76 Kcal (648 kJ) | ||
| Calories from fat | 129.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 19% | |
|---|---|---|---|
| Sodium | 233.07mg | 8% | |
| Potassium | 422.66mg | 8% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 1.2g | 4% | |
| Dietary Fiber | 5.86g | 20% | |
| Protein | 1.84g | 3% | |
| Vitamin C | 14.9mg | 21% | |
| Iron | 0.9mg | 4% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Deep Fried Guacamole
Avocados, Red onion, minced and 12 more.. -
Guacamole with Charred Jalapeno and Scallions
Scallions, white and tender green parts only and 7 more.. -
Easy Authentic Guacamole
Ripe avocados (should give a little when squeezed) and 6 more.. -
Skillet Chicken Fajitas
Vegetable oil, Lime juice and 22 more.. -
Calavo Avocado Fiesta Salsa
Avocados, peeled, seeded, and chopped, Tomatoes, chopped and 9 more.. -
Delicious Guacamole
Avocados, sliced, Garlic, minced and 9 more.. -
Southwestern Black Bean Cakes with Gucamole
A medium avocado, seeded and peeled, Lime juice, Salt and 10 more.. -
Salsa Patricia
Garlic cloves, peeled, Red onion, peeled and halved and 7 more.. -
Green Goddess Soup
Avocados, diced, Lime juice, Salt, Pepper, Nutmeg and 2 more.. -
Grilled Salmon With Jalapeno Butter
Fresh gingerroot, Garlic cloves, Jalapeno pepper, seeded and 5 more.. -
Spicy Garlic Salmon
Garlic, crushed, Dried red chile pepper, Olive oil and 5 more.. -
Blueberry Salsa
Blueberries, Red onion, minced and 6 more.. -
Edabroccamole (aka Edamame, Broccoli, & Avocado Guacamole)
Peeled edamame, fresh or frozen (i buy the frozen peeled ... and 13 more..
Also Try
-
Guacamole with Charred Jalapeno and Scallions
Scallions, white and tender green parts only and 7 more.. -
-
Guacamole with Bacon, Grilled Ramps (or Green Onions) and Roasted Tomatillos
Total) tomatillos, husked, rinsed and cut in half crosswi... and 8 more.. -
-
-
-
-
Guacamole With Green Chili Peppers
Avocados, mashed, Green chili pepper, finely chopped and 3 more.. -
-
Guacamole with Cumin Dusted Tortillas (Bobby Flay)
Ripe hass avocados, peeled, pitted, and chopped and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
