Directions:
- Combine tomatoes, onion, chiles, and salt. Allow to marinate about 15 minutes.
- Split avocado in half. Remove seed, scoop out meat.
- Put in blender or processor. Add cilantro, vinegar, water and lemon juice. Blend until smooth.
- Add puree to tomato mixture and mix gently. Refrigerate before using. Adjust seasoning as desired.
- Stuff mushrooms and serve.
- * The amount of finished mushrooms depend on the size of the mushroom. Try to get them equal in size.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.46 Kcal (236 kJ) | ||
| Calories from fat | 22.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 201.91mg | 8% | |
| Potassium | 484.37mg | 10% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 108.3mg | 602% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.09 Kcal (185 kJ) | ||
| Calories from fat | 17.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 4% | |
|---|---|---|---|
| Sodium | 157.69mg | 8% | |
| Potassium | 378.29mg | 10% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 2.87g | 7% | |
| Vitamin C | 5.9mg | 13% | |
| Iron | 84.6mg | 602% | |
| Calcium | 47.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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