Ingredients:
- good fresh salsa , with chiles as hot as desired. amount to taste (i have used tabasco to help balance flavors .
- salt to taste
- lemon juice to taste
- fresh cilantro optional (it is usually in fresh salsa)
Directions:
- DO NOT MAKE AHEAD of TIME, and use fresh ingredients.
- After mashing avocado into chunky smooth texture, dump everything else into the bowl and stir together to combine. (the lemon juice and tomatoes will help keep the avocado from oxidizing. )
- Serve with a smile! corn tortilla chips are perfect. Also, minitindel's frozen margaritas !!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.38 Kcal (697 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 8.59mg | 0% | |
| Potassium | 560.9mg | 12% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.52 Kcal (530 kJ) | ||
| Calories from fat | 103.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 23% | |
|---|---|---|---|
| Sodium | 6.53mg | 0% | |
| Potassium | 426.54mg | 12% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 1.47g | 8% | |
| Dietary Fiber | 5.59g | 29% | |
| Protein | 1.76g | 5% | |
| Vitamin C | 10.9mg | 24% | |
| Iron | 0.8mg | 6% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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