Amount Per 1 Serving
Calories	160.64 Kcal (673 kJ)
Calories from fat	1.19 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	60.92mg	3%
Potassium	438.5mg	9%
Total Carbs	38.44g	13%
Sugars	7.08g	28%
Dietary Fiber	3.98g	16%
Protein	5.58g	11%
Vitamin C	120.3mg	200%
Iron	0.5mg	3%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	73.63 Kcal (308 kJ)
Calories from fat	0.55 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	27.92mg	3%
Potassium	200.99mg	9%
Total Carbs	17.62g	13%
Sugars	3.24g	28%
Dietary Fiber	1.83g	16%
Protein	2.56g	11%
Vitamin C	55.1mg	200%
Iron	0.2mg	3%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salsa

Roma tomatoes, chopped, Diced green chili peppers, drained and 6 more..
Spice-Rubbed Roasted Salmon with Lemon-Garlic Spinach

Salt, Ground cumin, Ground coriander, Paprika and 14 more..
Uppama

Vegetable oil, Yellow onion, chopped, Whole mustard seeds and 10 more..
Mexican Egg Casserole

All-purpose flour, Baking powder, Eggs, lightly beaten and 11 more..
Tangy Lemon Rice with Peanuts

Cooked rice, cooked without salt (you can use leftover co... and 10 more..
Masala Potatoes

Potatoes, Vegetable oil, Black mustard seeds and 9 more..
Bread Poha

Bread, crusts removed and diced, Peas, cooked (optional) and 15 more..
Thai Coconut Pumpkin Soup

Vegetable oil, Onion, finely chopped and 11 more..
Southwest Bean Soup

Onion, large, chopped, Green pepper, medium, chopped and 10 more..
Vegan Cabbage With Peas

Cumin seed, Mustard seeds, Green peas, frozen and 7 more..
Mexican Egg Casserole

King arthur unbleached all-purpose flour, Baking powder and 12 more..
Fiesta Chicken Chowder

King arthur unbleached all-purpose flour and 14 more..
Aloo Palak(Indian Potato and Spinach Curry)

Spinach, chopped, White onion, finely chopped and 14 more..
Avocado Soup and Salsa

Avocados, diced, Chicken broth (or as needed), Heavy cream and 11 more..
Salsa Fresca

Jalapeno peppers, Hot red chili peppers and 9 more..