Guacamole Burger Recipe

Posted by
Rate It!
Guacamole Burger
Add your photo!
Ingredients
11
Count
Nutrition
598
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Halve the avocados and scoop out the flesh, toss the skin and the pit. In a bowl, mash the avocado until it is still a bit chunky. Add the salsa, salt, minced garlic (if you are using it), and the cilantro and mix until all ingredients are incorporated. You want this to be sort of chunky, not creamy.
  2. Form the ground meat into four patties and grill until desired doneness.
  3. When the burgers are almost done, toast the English muffins on the grill or in a toaster.
  4. Then assemble the burgers in this order:.
  5. A half toasted English muffin, a burger, guacamole, onion slice, tomato slice, lettuce leaf, and muffin top.
  6. Pass around napkins because this can get messy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.57 Kcal (2502 kJ)
Calories from fat 222.69 Kcal
% Daily Value*
Total Fat 24.74g 38%
Cholesterol 105.44mg 35%
Sodium 661.23mg 28%
Potassium 1936.73mg 41%
Total Carbs 47.05g 16%
Sugars 5.15g 21%
Dietary Fiber 14.39g 58%
Protein 47.03g 94%
Vitamin C 29.9mg 50%
Iron 9.3mg 51%
Calcium 250.6mg 25%
Amount Per 100 g
Calories 82.92 Kcal (347 kJ)
Calories from fat 30.9 Kcal
% Daily Value*
Total Fat 3.43g 38%
Cholesterol 14.63mg 35%
Sodium 91.75mg 28%
Potassium 268.73mg 41%
Total Carbs 6.53g 16%
Sugars 0.71g 21%
Dietary Fiber 2g 58%
Protein 6.53g 94%
Vitamin C 4.2mg 50%
Iron 1.3mg 51%
Calcium 34.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top