Salmon Burgers Recipe

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Salmon Burgers
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine.
  2. Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.76 Kcal (1326 kJ)
Calories from fat 81.81 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 94.1mg 31%
Sodium 1000.6mg 42%
Potassium 517.53mg 11%
Total Carbs 24.3g 8%
Sugars 2.85g 11%
Dietary Fiber 2g 8%
Protein 34.85g 70%
Vitamin C 5.7mg 10%
Iron 2.9mg 16%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 141.49 Kcal (592 kJ)
Calories from fat 36.54 Kcal
% Daily Value*
Total Fat 4.06g 14%
Cholesterol 42.03mg 31%
Sodium 446.95mg 42%
Potassium 231.17mg 11%
Total Carbs 10.86g 8%
Sugars 1.27g 11%
Dietary Fiber 0.89g 8%
Protein 15.57g 70%
Vitamin C 2.6mg 10%
Iron 1.3mg 16%
Calcium 45.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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