Ghiya Dal Recipe

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Ingredients:

Serving

500 g pumpkin (kaddu, peeled and cubed)
1/2 cup split gram yellow lentils
2 medium tomatoes (chopped )
1 onion (chopped )
2 green chilies (hari mirch, chopped)
1 inch gingerroot (adrak, chopped)
20 g garlic
1/2 tsp coriander powder (pisa dhania)
1/2 tsp garam masala powder
1/2 tsp turmeric powder (pisi haldi)
1/2 tsp red chile
3 tbsp cooking oil

Directions:

Wash the lentils well, and let them soak in warm water for at least 45 minutes.
Heat the cooking oil in a pot. Add in the chopped onions and saute them well until golden brown.
Now strain the lentils from the water. And add the lentils to the pumpkin and also add all other ingredients and fry for 5 minutes.
Now add in 2 cup of water, mix and cover on medium heat and let the lentils cook. Once the lentils are done and soft, mash the lentils slightly by pressing against the sides of the pot with a wooden spoon or spatula.
Finally garnish with the coriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.48 Kcal (1049 kJ)
Calories from fat	95.85 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Sodium	27.63mg	1%
Potassium	948.75mg	20%
Total Carbs	32.41g	11%
Sugars	8.4g	34%
Dietary Fiber	10.5g	42%
Protein	9.3g	19%
Vitamin C	79.5mg	132%
Iron	3.6mg	20%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	90.51 Kcal (379 kJ)
Calories from fat	34.63 Kcal
		% Daily Value*
Total Fat	3.85g	16%
Sodium	9.99mg	1%
Potassium	342.8mg	20%
Total Carbs	11.71g	11%
Sugars	3.04g	34%
Dietary Fiber	3.79g	42%
Protein	3.36g	19%
Vitamin C	28.7mg	132%
Iron	1.3mg	20%
Calcium	26.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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