Directions:
- In a medium bowl, mash the avocado flesh with a fork until somewhat chunky. One at a time, gently stir in the chile, garlic, onion, tomato, cilantro, lime juice, and salt. Cover with plastic wrap touching the surface and let sit for two hours.
- Season with salt to taste. Transfer the mix to a serving bowel, garnish with a sprinkle of cilantro, and serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.56 Kcal (919 kJ) | ||
| Calories from fat | 181.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Sodium | 204.89mg | 9% | |
| Potassium | 667.48mg | 14% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 9.51g | 38% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.85 Kcal (640 kJ) | ||
| Calories from fat | 126.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 31% | |
|---|---|---|---|
| Sodium | 142.63mg | 9% | |
| Potassium | 464.65mg | 14% | |
| Total Carbs | 9.1g | 4% | |
| Sugars | 1.12g | 6% | |
| Dietary Fiber | 6.62g | 38% | |
| Protein | 1.95g | 6% | |
| Vitamin C | 10.3mg | 25% | |
| Iron | 0.9mg | 8% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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