Queso Dip (Queso Compuesto) Recipe

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Queso Dip (Queso Compuesto)
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Ingredients:

Directions:

  1. Chop and combine the tomatoes, onions and cilantro. Set aside.
  2. Coursely mash the avocado and add a couple drops of fresh lime juice and pinch of salt. Set aside.
  3. Cut the cheese in small cubes and add the Rotel tomatoes with the juice. Microwave for approximately 5 minutes and stir after 3 minutes.
  4. After the cheese and Rotel are warm all the way through, top it with avocado and chopped up tomatoes, onions & cilantro.
  5. Serve warm with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.29 Kcal (2685 kJ)
Calories from fat 166.79 Kcal
% Daily Value*
Total Fat 18.53g 29%
Cholesterol 40.5mg 14%
Sodium 1126.86mg 47%
Potassium 212.59mg 5%
Total Carbs 12.36g 4%
Sugars 6.46g 26%
Dietary Fiber 2.64g 11%
Protein 11.7g 23%
Vitamin C 6.4mg 11%
Iron 0.3mg 2%
Calcium 547.5mg 55%
Amount Per 100 g
Calories 357.62 Kcal (1497 kJ)
Calories from fat 93.01 Kcal
% Daily Value*
Total Fat 10.33g 29%
Cholesterol 22.59mg 14%
Sodium 628.4mg 47%
Potassium 118.55mg 5%
Total Carbs 6.89g 4%
Sugars 3.6g 26%
Dietary Fiber 1.47g 11%
Protein 6.52g 23%
Vitamin C 3.6mg 11%
Iron 0.2mg 2%
Calcium 305.3mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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