Black-Eyed Pea Cakes and Beer-Braised Turnip Greens Recipe

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Black-Eyed Pea Cakes and Beer-Braised Turnip Greens
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Ingredients:

Directions:

  1. To prepare cakes, place quinoa in a fine sieve; place sieve in a large bowl. Cover quinoa with water. Using your hands, rub grains together for 30 seconds; rinse and drain well. Combine broth and quinoa in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat, and fluff with a fork.
  2. Combine 1 cup peas and 2 garlic cloves in a food processor; process until peas make a thick paste. Combine pea mixture, remaining 1 cup peas, panko, and the next 6 ingredients (through eggs) in a large bowl. Stir in quinoa. Divide mixture into 8 portions, shaping each into a 1/2-inch-thick patty.
  3. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil; swirl to coat. Add 4 patties; cook 4 minutes on each side or until golden. Repeat procedure with remaining 1 1/2 teaspoons oil and patties. Keep warm.
  4. To prepare greens, heat a large Dutch oven over medium heat. Add 2 teaspoons oil; swirl to coat. Add greens, beer, and next 4 ingredients (through 4 garlic cloves); bring to a boil. Cover, reduce heat, and simmer 30 minutes or until tender, stirring occasionally. Stir in vinegar. Serve with pea cakes; sprinkle with nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1480.49 Kcal (6199 kJ)
Calories from fat 485.72 Kcal
% Daily Value*
Total Fat 53.97g 83%
Cholesterol 373.23mg 124%
Sodium 2680.34mg 112%
Potassium 2291.33mg 49%
Total Carbs 126.19g 42%
Sugars 35.05g 140%
Dietary Fiber 22.41g 90%
Protein 36.75g 73%
Vitamin C 157.6mg 263%
Iron 10.2mg 56%
Calcium 395.7mg 40%
Amount Per 100 g
Calories 79.21 Kcal (332 kJ)
Calories from fat 25.99 Kcal
% Daily Value*
Total Fat 2.89g 83%
Cholesterol 19.97mg 124%
Sodium 143.4mg 112%
Potassium 122.59mg 49%
Total Carbs 6.75g 42%
Sugars 1.88g 140%
Dietary Fiber 1.2g 90%
Protein 1.97g 73%
Vitamin C 8.4mg 263%
Iron 0.5mg 56%
Calcium 21.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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