Mexican Bean Salad Recipe

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Ingredients:

Serving

1 (15 oz) can black beans
1 (15 oz) can pinto beans
1 (15 oz) can garbanzo beans
1 red onion, chopped
1 red pepper, chopped
1/4 cup chopped fresh cilantro (1 tsp if dried )
1 (10 oz) package frozen corn
1/2 cup olive oil
2 tbsp red wine vinegar
2 tbsp lime juice
1 tbsp lemon juice
1/2 tsp crushed garlic
2 tbsp sugar
1 tbsp kosher salt
1 tsp cumin
1 tsp fresh ground pepper
1 dash tabasco sauce
2 dashes chili powder
1 avocado, diced

Directions:

Drain and rinse beans.
Combine beans, onion, red pepper, cilantro and corn in a very large bowl.
In a small bowl, whisk together remaining ingredients except for the chili powder.
Pour dressing over beans and mix well.
Sprinkle a dash of chili powder over the top of the salad.
Cover and chill thoroughly.
Before serving, toss salad again, then add another dash of chili powder and spread avocado over the top of the salad.
(Don't add the avocado until right before serving.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.21 Kcal (1253 kJ)
Calories from fat	222.89 Kcal
		% Daily Value*
Total Fat	24.77g	38%
Cholesterol	1.7mg	1%
Sodium	312.99mg	13%
Potassium	388.49mg	8%
Total Carbs	17.79g	6%
Sugars	5.76g	23%
Dietary Fiber	5.16g	21%
Protein	3.83g	8%
Vitamin C	33.1mg	55%
Iron	1.3mg	7%
Calcium	33mg	3%

Amount Per 100 g
Calories	235.94 Kcal (988 kJ)
Calories from fat	175.76 Kcal
		% Daily Value*
Total Fat	19.53g	38%
Cholesterol	1.34mg	1%
Sodium	246.8mg	13%
Potassium	306.34mg	8%
Total Carbs	14.03g	6%
Sugars	4.54g	23%
Dietary Fiber	4.07g	21%
Protein	3.02g	8%
Vitamin C	26.1mg	55%
Iron	1mg	7%
Calcium	26.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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