Directions:
- Combine ingredients and mash with the back of a fork. Refrigerate up to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.88 Kcal (1406 kJ) | ||
| Calories from fat | 277.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.78g | 47% | |
|---|---|---|---|
| Sodium | 317.87mg | 13% | |
| Potassium | 1007.49mg | 21% | |
| Total Carbs | 20.35g | 7% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 14.25g | 57% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 2.1mg | 12% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.16 Kcal (637 kJ) | ||
| Calories from fat | 125.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 47% | |
|---|---|---|---|
| Sodium | 144.01mg | 13% | |
| Potassium | 456.43mg | 21% | |
| Total Carbs | 9.22g | 7% | |
| Sugars | 1.02g | 9% | |
| Dietary Fiber | 6.45g | 57% | |
| Protein | 1.93g | 9% | |
| Vitamin C | 11mg | 40% | |
| Iron | 0.9mg | 12% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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