Directions:
- Halve and pit avocados. Scoop flesh into a bowl. Wearing rubber gloves, finely chop chilies, including seeds if desired, and add to avocados with onion and salt. Mash mixture with a fork. Guacamole may be made 2 hours ahead and chilled, its surface covered with plastic wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 976.8 Kcal (4090 kJ) | ||
| Calories from fat | 814.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.45g | 139% | |
|---|---|---|---|
| Sodium | 43.41mg | 2% | |
| Potassium | 2968.35mg | 63% | |
| Total Carbs | 56.97g | 19% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 42.81g | 171% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 62.4mg | 104% | |
| Iron | 6mg | 34% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 154.31 Kcal (646 kJ) | ||
| Calories from fat | 128.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 139% | |
|---|---|---|---|
| Sodium | 6.86mg | 2% | |
| Potassium | 468.93mg | 63% | |
| Total Carbs | 9g | 19% | |
| Sugars | 1.14g | 29% | |
| Dietary Fiber | 6.76g | 171% | |
| Protein | 1.95g | 25% | |
| Vitamin C | 9.9mg | 104% | |
| Iron | 1mg | 34% | |
| Calcium | 12.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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