Avocado, Tomato and Pepper Salad Recipe

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Avocado, Tomato and Pepper Salad
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Ingredients:

Directions:

  1. Chop all ingredients into small cubes.
  2. Place all ingredients into large mixing bowl.
  3. Add salt and pepper to taste.
  4. Mix together well.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.66 Kcal (334 kJ)
Calories from fat 54.27 Kcal
% Daily Value*
Total Fat 6.03g 9%
Sodium 4.72mg 0%
Potassium 304.96mg 6%
Total Carbs 6.93g 2%
Sugars 1.69g 7%
Dietary Fiber 3.58g 14%
Protein 1.34g 3%
Vitamin C 56mg 93%
Iron 0.4mg 2%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 84.66 Kcal (354 kJ)
Calories from fat 57.67 Kcal
% Daily Value*
Total Fat 6.41g 9%
Sodium 5.02mg 0%
Potassium 324.08mg 6%
Total Carbs 7.37g 2%
Sugars 1.8g 7%
Dietary Fiber 3.81g 14%
Protein 1.43g 3%
Vitamin C 59.5mg 93%
Iron 0.4mg 2%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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