Directions:
- In a large bowl, combine all ingredients. Mash with a fork to desired consistency. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.63 Kcal (1740 kJ) | ||
| Calories from fat | 339.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.71g | 58% | |
|---|---|---|---|
| Sodium | 311.03mg | 13% | |
| Potassium | 1326.22mg | 28% | |
| Total Carbs | 25.74g | 9% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 18.25g | 73% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 2.6mg | 14% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.42 Kcal (575 kJ) | ||
| Calories from fat | 112.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 58% | |
|---|---|---|---|
| Sodium | 102.83mg | 13% | |
| Potassium | 438.48mg | 28% | |
| Total Carbs | 8.51g | 9% | |
| Sugars | 1.36g | 17% | |
| Dietary Fiber | 6.04g | 73% | |
| Protein | 1.84g | 11% | |
| Vitamin C | 10.7mg | 54% | |
| Iron | 0.8mg | 14% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Holy Guacamole!
Avocados, peeled and coarsely chopped and 7 more.. -
Alla's Avocado Salad
Avocados, cut into small cubes and 8 more.. -
Club Med Guacamole
Avocados, mashed, Cream cheese, Chopped tomato and 6 more.. -
Guacamole
Avocados, seeded and mashed with fork, Tomato, diced and 4 more.. -
Traditional Mexican Guacamole
Avocados, peeled and pitted, Chopped tomatoes and 5 more.. -
Chicken Avocado Soup
Boneless skinless chicken breasts, Avocados, Tomatoes and 7 more.. -
Gluten-Free Avocado and Tomato Salad
Tomatoes , parboiled, skinned, and diced and 8 more.. -
Tropical Guacamole
Ripe avocados, peeled, Chopped fresh pineapple and 8 more.. -
Bruschetta
Diced ripe tomatoes, Red onion, chopped and 9 more.. -
Salsa Pronto
Mexican-style stewed tomatoes, undrained and 6 more.. -
G. G.'s Famous Mystery Guacamole
Ripe avocados, pitted, Tomato, small dice and 6 more.. -
Chunky Tomato Guacamole
Ripe avocado, peeled and pitted, Plum tomato, chopped and 9 more.. -
Cachumbar (Tomato, Onion and Ginger Salad)
Tomatoes, coarsely chopped, Onion, finely chopped and 5 more.. -
Fresh Salsa Supreme
Roma tomatoes, Yellow onion and 6 more.. -
Salsa Del Norte
Whole roma tomatoes , unpealed, Onion, cut into chunks and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
