Guacamole Recipe

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Guacamole
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Ingredients:

  • 4 tlbs. sour cream
  • 1/2 cup. diced tomato
  • 1/2 tsp. to 1 tsp. diced jalapeno-according to heat
  • 1/2 tsp. lemon juice
  • 1/8 tsp. salt

Directions:

  1. Combine all ingredients and chill for atleast 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.29 Kcal (688 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 83.56mg 3%
Potassium 532.29mg 11%
Total Carbs 9.83g 3%
Sugars 1.58g 6%
Dietary Fiber 7.22g 29%
Protein 2.2g 4%
Vitamin C 12.9mg 22%
Iron 1mg 6%
Calcium 14mg 1%
Amount Per 100 g
Calories 136.95 Kcal (573 kJ)
Calories from fat 113.1 Kcal
% Daily Value*
Total Fat 12.57g 23%
Sodium 69.65mg 3%
Potassium 443.7mg 11%
Total Carbs 8.2g 3%
Sugars 1.32g 6%
Dietary Fiber 6.02g 29%
Protein 1.83g 4%
Vitamin C 10.8mg 22%
Iron 0.8mg 6%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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