Directions:
- Halve avocado and remove pit. Scoop flesh into a bowl and mash together with lemon juice. Add onion, garlic, tomato and orange. Season with salt and cayenne pepper. Serve with chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.02 Kcal (1784 kJ) | ||
| Calories from fat | 271.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.18g | 46% | |
|---|---|---|---|
| Sodium | 21.33mg | 1% | |
| Potassium | 1519.96mg | 32% | |
| Total Carbs | 43.39g | 14% | |
| Sugars | 18.76g | 75% | |
| Dietary Fiber | 18.76g | 75% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 107.1mg | 178% | |
| Iron | 2.1mg | 12% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.57 Kcal (371 kJ) | ||
| Calories from fat | 56.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 46% | |
|---|---|---|---|
| Sodium | 4.43mg | 1% | |
| Potassium | 316mg | 32% | |
| Total Carbs | 9.02g | 14% | |
| Sugars | 3.9g | 75% | |
| Dietary Fiber | 3.9g | 75% | |
| Protein | 1.45g | 14% | |
| Vitamin C | 22.3mg | 178% | |
| Iron | 0.4mg | 12% | |
| Calcium | 21.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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