Directions:
- Mash avocado in large bowl with fork or potato masher. Stir in remaining ingredients.
- COver and chill for at least one hour for best flavor.
- Serve with tortilla chips and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.09 Kcal (959 kJ) | ||
| Calories from fat | 181.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Sodium | 280.88mg | 12% | |
| Potassium | 760.98mg | 16% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.39 Kcal (521 kJ) | ||
| Calories from fat | 98.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 31% | |
|---|---|---|---|
| Sodium | 152.51mg | 12% | |
| Potassium | 413.2mg | 16% | |
| Total Carbs | 8.32g | 5% | |
| Sugars | 1.56g | 12% | |
| Dietary Fiber | 5.46g | 40% | |
| Protein | 1.76g | 6% | |
| Vitamin C | 11.2mg | 34% | |
| Iron | 0.9mg | 9% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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