Black Bean Gazpacho Recipe

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Black Bean Gazpacho
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Ingredients:

Directions:

  1. Mix all ingredients, except for sour cream I n a large bowl.
  2. Cover and refrigerate for at least 6 hours, stirring occasionally.
  3. Serve with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.3 Kcal (412 kJ)
Calories from fat 10.38 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 3.35mg 1%
Sodium 47.74mg 2%
Potassium 754.61mg 16%
Total Carbs 18.02g 6%
Sugars 9.46g 38%
Dietary Fiber 3.48g 14%
Protein 4.91g 10%
Vitamin C 74.9mg 125%
Vitamin A 1mg 33%
Iron 17.3mg 96%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 30.62 Kcal (128 kJ)
Calories from fat 3.23 Kcal
% Daily Value*
Total Fat 0.36g 2%
Cholesterol 1.04mg 1%
Sodium 14.87mg 2%
Potassium 235.05mg 16%
Total Carbs 5.61g 6%
Sugars 2.95g 38%
Dietary Fiber 1.08g 14%
Protein 1.53g 10%
Vitamin C 23.3mg 125%
Vitamin A 0.3mg 33%
Iron 5.4mg 96%
Calcium 19.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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