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Meatballs in Spicy Tomato Sauce Recipe

Meatballs in Spicy Tomato Sauce Recipe

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Ingredients

Count

Nutrition

1050

Calories

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Ingredients:

Serving

1 tsp tabasco sauce
1/4 tsp black pepper
6 g minced garlic
828 g crushed italian tomatos with basil
499 g lean ground beef
2 tsp garlic powder
1/4 tbsp cajun seasoning
30 g corn flakes, crushed
1/2 tsp ground black pepper
1 egg

Directions:

Combine the mince and the following 5 ingredients, form into meatballs (16 or more). Cook in the oven for 30 minutes at 220 degrees.
Combine the top 7 ingredients in a pan to make the sauce.
Serve over the meatballs and pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1050.07 Kcal (4396 kJ)
Calories from fat	265.71 Kcal
		% Daily Value*
Total Fat	29.52g	45%
Cholesterol	473.06mg	158%
Sodium	442.54mg	18%
Potassium	3920.28mg	83%
Total Carbs	68.12g	23%
Sugars	26.99g	108%
Dietary Fiber	9.79g	39%
Protein	122.83g	246%
Vitamin C	121.2mg	202%
Iron	12.1mg	67%
Calcium	188.6mg	19%

Amount Per 100 g
Calories	73.96 Kcal (310 kJ)
Calories from fat	18.71 Kcal
		% Daily Value*
Total Fat	2.08g	45%
Cholesterol	33.32mg	158%
Sodium	31.17mg	18%
Potassium	276.1mg	83%
Total Carbs	4.8g	23%
Sugars	1.9g	108%
Dietary Fiber	0.69g	39%
Protein	8.65g	246%
Vitamin C	8.5mg	202%
Iron	0.9mg	67%
Calcium	13.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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