Ingredients:
- 2 haas avacados - make sure they are ripe
- 1 heaping cup mayo (hellmans full fat)
- salt if needed (try it first)
Directions:
- Mash the avacado till fine add your garlic salt while you mash it will help you break down the avacado. Add lemon juice.
- Add remaining ingredients and refridgerate for at least two hours.
- Serve with scoop chips, salsa and sour cream!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.45 Kcal (94 kJ) | ||
| Calories from fat | 11.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 74.98mg | 3% | |
| Potassium | 66.37mg | 1% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.93 Kcal (444 kJ) | ||
| Calories from fat | 53.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 2% | |
|---|---|---|---|
| Cholesterol | 19mg | 1% | |
| Sodium | 353.85mg | 3% | |
| Potassium | 313.2mg | 1% | |
| Total Carbs | 11.08g | 1% | |
| Sugars | 3.67g | 3% | |
| Dietary Fiber | 0.99g | 1% | |
| Protein | 3.16g | 1% | |
| Vitamin C | 10.8mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 98.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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