Directions:
- Season chicken pieces with salt and pepper, then brown in oil on all sides.
- Transfer the chicken in a greased baking dish.
- In the same frypan, saute onion and garlic; spoon over the chicken in the dish.
- In a bowl, combine the salsa, water, currants, honey, cumin and cinnamon; pour over the chicken; mix with clean hands to slighty coat the chicken.
- If you are adding in green bell pepper, just mix in with the salsa/honey mixture.
- Cover and bake for about 45-50 minutes, or until chicken is done.
- Sprinkle with slivered almonds.
- Delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.29 Kcal (2597 kJ) | ||
| Calories from fat | 299.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.31g | 51% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1887.35mg | 79% | |
| Potassium | 1380.78mg | 29% | |
| Total Carbs | 34.79g | 12% | |
| Sugars | 22.57g | 90% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 54.97g | 110% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 120.68 Kcal (505 kJ) | ||
| Calories from fat | 58.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 51% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 45% | |
| Sodium | 367.2mg | 79% | |
| Potassium | 268.64mg | 29% | |
| Total Carbs | 6.77g | 12% | |
| Sugars | 4.39g | 90% | |
| Dietary Fiber | 1.43g | 29% | |
| Protein | 10.69g | 110% | |
| Vitamin C | 1.9mg | 16% | |
| Iron | 0.3mg | 8% | |
| Calcium | 29.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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