Moroccan Chicken & Couscous Soup Recipe

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Moroccan Chicken & Couscous Soup
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  1. In a large pot, heat the oil over moderate heat. Add the onion and cook, stirring occasionally until translucent, about 5 minutes.
  2. Increase heat to moderately high. Add the chicken, cayenne, cumin, salt and pepper. Cook, stirring occasionally for about 2 minutes.
  3. Stir in the sweet potato, zucchini, tomato puree, water and broth. Bring to a boil. Reduce the heat and simmer, stirring occasionally until the vegetables are tender, about 10-15 minutes.
  4. Add the couscous to the soup. Simmer for 5 minutes, stirring occasionally. Add the garbanzo beans, stir and cook for another minute. Remove pot from heat and let soup stand, covered for 2 minutes. Add parsley & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.53 Kcal (1292 kJ)
Calories from fat 116.02 Kcal
% Daily Value*
Total Fat 12.89g 20%
Cholesterol 49.39mg 16%
Sodium 1326.39mg 55%
Potassium 626.76mg 13%
Total Carbs 26.42g 9%
Sugars 5.96g 24%
Dietary Fiber 1.32g 5%
Protein 24.71g 49%
Vitamin C 11.1mg 19%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 70.36 Kcal (295 kJ)
Calories from fat 26.46 Kcal
% Daily Value*
Total Fat 2.94g 20%
Cholesterol 11.26mg 16%
Sodium 302.46mg 55%
Potassium 142.92mg 13%
Total Carbs 6.02g 9%
Sugars 1.36g 24%
Dietary Fiber 0.3g 5%
Protein 5.64g 49%
Vitamin C 2.5mg 19%
Iron 0.2mg 6%
Calcium 13.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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