Directions:
- Disjoint chicken, cut into serving portions, put into a bowl and sprinkle with 2-3 tablespoons lemon juice.
- Sprinkle lightly with salt and pepper, put aside for 5 minutes.
- Pat the pieces dry with paper toweling and gently fry in oil until browned all over, moving the pieces in the pan frequently.
- Transfer to an ovenproof dish.
- Add onion and garlic to pan and fry gently until softened, remove and add to the chicken pieces.
- Top with the tomatoes, raisins, lemon rind, salt and pepper.
- Put lid on dish, or cover with foil and bake in a moderate oven for about 40 minutes.
- Cover with the pineapple, sprinkle the rum over and cook, uncovered until chicken pieces are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.55 Kcal (1572 kJ) | ||
| Calories from fat | 155.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 104.76mg | 35% | |
| Sodium | 93.06mg | 4% | |
| Potassium | 779.77mg | 17% | |
| Total Carbs | 31.45g | 10% | |
| Sugars | 18.18g | 73% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 23.44g | 47% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.89 Kcal (410 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 27% | |
|---|---|---|---|
| Cholesterol | 27.31mg | 35% | |
| Sodium | 24.26mg | 4% | |
| Potassium | 203.25mg | 17% | |
| Total Carbs | 8.2g | 10% | |
| Sugars | 4.74g | 73% | |
| Dietary Fiber | 0.93g | 14% | |
| Protein | 6.11g | 47% | |
| Vitamin C | 8.7mg | 56% | |
| Iron | 0.4mg | 8% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Doro Wat (Spicy Chicken Stew)
Chicken, cut in pieces, Lemon juice, Salt, Peanut oil and 11 more.. -
Crock Pot Italian Chicken
Chicken, cut up, Olive oil, Salt, Black pepper and 7 more.. -
Balsamic-Braised Pot Roast
Dry red wine, Dark balsamic vinegar, Sugar, Olive oil and 13 more.. -
Asian Salmon Burgers
Salmon fillet, skin removed and picked over for bones, Egg and 14 more.. -
Arroz Con Pollo Chapina (Guatemalan Chicken and Rice)
Skinless chicken pieces, skin and fat discarded, Corn oil and 14 more.. -
Chicken Liver Pate'
Chicken liver, Butter, softened, Lemon juice, Salt, Pepper and 5 more.. -
Breakfast Omelette (Ww)
Eggs, Egg whites, Salt, Pepper, Onion, chopped and 6 more.. -
Chicken Aguascalientes
Chicken, bone in and cut up, Salt and pepper, Oil and 10 more.. -
Baked Chicken with Onions, Garlic & Rosemary
Chicken parts, Salt, Pepper , to taste and 4 more.. -
3 Finadene Sauces (Guam)
Onion, sliced paper-thin and separated into rings and 17 more.. -
Leslie's Roast Chicken
Whole chicken, Butter, Coarse salt, Pepper and 3 more.. -
African Chicken
Chicken pieces, Vegetable oil, Salt, Curry powder and 6 more.. -
Bruschetta with Shallots
Roma (plum) tomatoes, chopped, Minced garlic and 9 more.. -
Last Night's Chicken
Whole chicken, Garlic powder, Salt, Ground black pepper and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
