Peanut-Squash Stew Recipe

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Ingredients:

Serving

1 cup brown rice
2 tbsp peanut oil
2 yellow onions, finely chopped (about 2 cups)
1 tbsp grated fresh ginger
1 small green serrano chili, finely chopped
3 cloves garlic, finely chopped
2 tsp kosher salt
1 tsp ground cumin
4 cups vegetable broth
1 28- oz can tomato puree (2 1/2 cups)
1/2 cup smooth peanut butter
1 medium acorn squash - peeled, seeded , and cut into 1-inch-thick crescents
2 tbsp brown sugar
2 16- oz cans black-eyed peas, rinsed
1 cooked chicken breast, shredded (optional)
2 tbsp chopped roasted peanuts

Directions:

Prepare the rice according to the label directions. Heat the oil in a skillet over medium heat. Add the onions and cook about 15 minutes. Add the ginger, chili, garlic, salt, and cumin. Cook 5 minutes more, stirring occasionally. Add the broth, tomato puree, peanut butter, acorn squash, and sugar. Cook over medium heat, covered, until the squash is tender, about 30 minutes. Add the black-eyed peas and heat through. Transfer half the stew to a small saucepan and add the chicken (if using). Sprinkle with the peanuts and serve with the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3711.47 Kcal (15539 kJ)
Calories from fat	1326.27 Kcal
		% Daily Value*
Total Fat	147.36g	227%
Cholesterol	16.59mg	6%
Sodium	9621.77mg	401%
Potassium	7422.57mg	158%
Total Carbs	395.16g	132%
Sugars	81.33g	325%
Dietary Fiber	51.48g	206%
Protein	87.22g	174%
Vitamin C	138.9mg	231%
Iron	22.5mg	125%
Calcium	572.8mg	57%

Amount Per 100 g
Calories	106.62 Kcal (446 kJ)
Calories from fat	38.1 Kcal
		% Daily Value*
Total Fat	4.23g	227%
Cholesterol	0.48mg	6%
Sodium	276.41mg	401%
Potassium	213.23mg	158%
Total Carbs	11.35g	132%
Sugars	2.34g	325%
Dietary Fiber	1.48g	206%
Protein	2.51g	174%
Vitamin C	4mg	231%
Iron	0.6mg	125%
Calcium	16.5mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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