Directions:
- Make sure all the cubes of beef are cut down and that they are all the same size.
- Brown the meat in a deep pot - I used a 4.5 qt dutch oven.
- After all meat is browned add onion and garlic and saute them with the beef for about 5 minutes.
- Then add the gravy and chicken stock to the pot. You may use more of less chicken stock depending on the consistency you like.
- Add the bay leaves, thyme, salt and pepper.
- Turn the heat to low and simmer with the lid on for 45 minutes.
- After 45 minutes has past, add the diced potatoes and put the lid on and simmer for 1 hour. You can add more broth if the stew is too thick.
- At 1 hour and 45 minutes of cooking time, add the baby carrots. Put the lid back on and simmer for another 30 minutes.
- After 2 hours and 15 minutes, take out the bay leaves and serve with some fluffy rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 808.62 Kcal (3386 kJ) | ||
| Calories from fat | 328.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.5g | 56% | |
|---|---|---|---|
| Cholesterol | 164.34mg | 55% | |
| Sodium | 1459.62mg | 61% | |
| Potassium | 1537.3mg | 33% | |
| Total Carbs | 58.26g | 19% | |
| Sugars | 19.35g | 77% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 58.77g | 118% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 3.4mg | 19% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 118.66 Kcal (497 kJ) | ||
| Calories from fat | 48.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 56% | |
|---|---|---|---|
| Cholesterol | 24.12mg | 55% | |
| Sodium | 214.19mg | 61% | |
| Potassium | 225.59mg | 33% | |
| Total Carbs | 8.55g | 19% | |
| Sugars | 2.84g | 77% | |
| Dietary Fiber | 1.42g | 39% | |
| Protein | 8.62g | 118% | |
| Vitamin C | 1.7mg | 19% | |
| Vitamin A | 0.4mg | 94% | |
| Iron | 0.5mg | 19% | |
| Calcium | 20mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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