Directions:
- Preheat oven to 350 degrees.
- Peel, boil, mash potatoes- add evaporated milk (about 1/2 cup) and about 2 tablespoons of margarine, salt, pepper and chopped garlic (jarred) and mix with small hand mixer.
- Chop onion (about 1/2 of a small one) and saute.. add ground turkey and spice with salt, pepper, parsley, paprika, thyme, rosemary and cumin (just a pinch of each but more cumin, parsley, salt and pepper than other spices). Cook till browned.
- I use frozen or canned veggies. If frozen, heat up in microwave, if canned no need.
- In a separate bowl mix 2 tablespoons of all-purpose flour and 3 tablespoons of water. Use whisk to mix.
- Once turkey is browned, put in bowl and add tomato sauce, peas and carrots and some more parsley, pepper and salt to taste and mix.
- Then add to the flour/water mixture and mix good.
- In baking dish pour in meat mixture first then layer mashed potatoes on top. Puncture a few holes with a fork through the potatoes for ventilation.
- Cook in over for 20 minutes. Then brush milk on top and cook for another 5-7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2234.76 Kcal (9356 kJ) | ||
| Calories from fat | 490.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.48g | 84% | |
|---|---|---|---|
| Cholesterol | 428.36mg | 143% | |
| Sodium | 4150.23mg | 173% | |
| Potassium | 6050.42mg | 129% | |
| Total Carbs | 282.96g | 94% | |
| Sugars | 73.05g | 292% | |
| Dietary Fiber | 42.87g | 171% | |
| Protein | 159.17g | 318% | |
| Vitamin C | 100.8mg | 168% | |
| Vitamin A | 10.5mg | 350% | |
| Iron | 17.8mg | 99% | |
| Calcium | 800.1mg | 80% | |
| Amount Per 100 g | |||
| Calories | 104.52 Kcal (438 kJ) | ||
| Calories from fat | 22.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 84% | |
|---|---|---|---|
| Cholesterol | 20.03mg | 143% | |
| Sodium | 194.11mg | 173% | |
| Potassium | 282.98mg | 129% | |
| Total Carbs | 13.23g | 94% | |
| Sugars | 3.42g | 292% | |
| Dietary Fiber | 2.01g | 171% | |
| Protein | 7.44g | 318% | |
| Vitamin C | 4.7mg | 168% | |
| Vitamin A | 0.5mg | 350% | |
| Iron | 0.8mg | 99% | |
| Calcium | 37.4mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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