Ground Turkey and Eggplant Casserole Recipe

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Ground Turkey and Eggplant Casserole
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Ingredients:

Directions:

  1. Cook turkey in skillet with olive oil until no longer pink.
  2. Put into large casserole dish.
  3. Stir in eggplant, elbows, water, garlic, salt, oregano, and pepper.
  4. Top with tomatoes, onions, and green pepper.
  5. Cover and cook at 350 for 50-60 minutes.
  6. Stir and sprinkle with parmesian cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.52 Kcal (1191 kJ)
Calories from fat 96.95 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 58.09mg 19%
Sodium 1320.37mg 55%
Potassium 676.24mg 14%
Total Carbs 25.76g 9%
Sugars 7.95g 32%
Dietary Fiber 4.84g 19%
Protein 22.69g 45%
Vitamin C 31.6mg 53%
Iron 1.4mg 8%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 83.63 Kcal (350 kJ)
Calories from fat 28.5 Kcal
% Daily Value*
Total Fat 3.17g 17%
Cholesterol 17.07mg 19%
Sodium 388.08mg 55%
Potassium 198.76mg 14%
Total Carbs 7.57g 9%
Sugars 2.34g 32%
Dietary Fiber 1.42g 19%
Protein 6.67g 45%
Vitamin C 9.3mg 53%
Iron 0.4mg 8%
Calcium 26.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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