Amount Per 1 Serving
Calories	97.62 Kcal (409 kJ)
Calories from fat	55.67 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	3.23mg	1%
Sodium	180.15mg	8%
Potassium	34.32mg	1%
Total Carbs	8.73g	3%
Sugars	0.73g	3%
Dietary Fiber	0.95g	4%
Protein	2.02g	4%
Iron	0.7mg	4%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	376.36 Kcal (1576 kJ)
Calories from fat	214.63 Kcal
		% Daily Value*
Total Fat	23.85g	10%
Cholesterol	12.45mg	1%
Sodium	694.54mg	8%
Potassium	132.33mg	1%
Total Carbs	33.66g	3%
Sugars	2.8g	3%
Dietary Fiber	3.65g	4%
Protein	7.78g	4%
Vitamin C	0.1mg	0%
Iron	2.6mg	4%
Calcium	98mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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