Directions:
- In a skillet, heat oil over medium high heat. Saute onion and beef until browned. Drain fat.
- Add in curry powder, garlic, ginger, and tomatoes and fry briefly.
- Stir in the rest of the ingredients. Turn down heat to medium and cook for 20 minutes to blend the flavors.
- Serve over rice or with Chapatis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.52 Kcal (714 kJ) | ||
| Calories from fat | 75.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 56.43mg | 2% | |
| Potassium | 481.57mg | 10% | |
| Total Carbs | 6g | 2% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 17.01g | 34% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.44 Kcal (383 kJ) | ||
| Calories from fat | 40.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 13% | |
|---|---|---|---|
| Cholesterol | 25.13mg | 16% | |
| Sodium | 30.26mg | 2% | |
| Potassium | 258.24mg | 10% | |
| Total Carbs | 3.22g | 2% | |
| Sugars | 1.6g | 12% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 9.12g | 34% | |
| Vitamin C | 6.1mg | 19% | |
| Iron | 1mg | 10% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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