Stir-Fried Beef Curry Recipe

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Stir-Fried Beef Curry
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Ingredients:

Directions:

  1. Place beef in a bowl; add all marinade ingredients and allow to marinate for 20 minutes.
  2. Pre-heat wok until very hot.
  3. Add the peanut oil, and heat until oil smokes a little; then stir-fry beef until lightly browned (3-5 minutes).
  4. Remove from wok and drain well in a colander set inside a bowl to reserve oil.
  5. Wipe the wok clean and re-heat over high heat.
  6. Return 1 tablespoon of reserved oil to the wok, and stir-fry the onions and garlic for 1 minute.
  7. Mix in all ingredients listed under sauce, and let mixture simmer for 3 minutes.
  8. Return the beef to the wok and toss to coat thoroughly with sauce.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.61 Kcal (1686 kJ)
Calories from fat 198.89 Kcal
% Daily Value*
Total Fat 22.1g 34%
Cholesterol 101.13mg 34%
Sodium 919.54mg 38%
Potassium 437.17mg 9%
Total Carbs 10.15g 3%
Sugars 3.39g 14%
Dietary Fiber 1.43g 6%
Protein 39.04g 78%
Vitamin C 5.7mg 9%
Iron 3.8mg 21%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 186.44 Kcal (781 kJ)
Calories from fat 92.1 Kcal
% Daily Value*
Total Fat 10.23g 34%
Cholesterol 46.83mg 34%
Sodium 425.82mg 38%
Potassium 202.45mg 9%
Total Carbs 4.7g 3%
Sugars 1.57g 14%
Dietary Fiber 0.66g 6%
Protein 18.08g 78%
Vitamin C 2.6mg 9%
Iron 1.7mg 21%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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