Minestrone Soup Recipe

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Minestrone Soup
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Ingredients:

Directions:

  1. Place soup mix and water in a large soup pot. Bring to boil for 2 minutes. Remove from heat, cover and let stand 1 hour.
  2. In a fry pan, saute bacon for 5 minutes. Drain off excess fat. Add onion, garlic and celery and saute for 5 more minutes. Add to the soup mix. Return to a boil, reduce heat to low, cover and simmer for 2 hours.
  3. Add tomatoes, cabbage, macaroni, pepper and salt to taste.
  4. Cook 15-20 minutes more.
  5. Serve topped with grated parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.97 Kcal (1938 kJ)
Calories from fat 123.15 Kcal
% Daily Value*
Total Fat 13.68g 21%
Cholesterol 24.21mg 8%
Sodium 5645.31mg 235%
Potassium 794.96mg 17%
Total Carbs 69.38g 23%
Sugars 8.81g 35%
Dietary Fiber 8.26g 33%
Protein 15.08g 30%
Vitamin C 25.2mg 42%
Iron 1.5mg 8%
Calcium 240mg 24%
Amount Per 100 g
Calories 74.49 Kcal (312 kJ)
Calories from fat 19.82 Kcal
% Daily Value*
Total Fat 2.2g 21%
Cholesterol 3.89mg 8%
Sodium 908.35mg 235%
Potassium 127.91mg 17%
Total Carbs 11.16g 23%
Sugars 1.42g 35%
Dietary Fiber 1.33g 33%
Protein 2.43g 30%
Vitamin C 4.1mg 42%
Iron 0.2mg 8%
Calcium 38.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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