Directions:
- 1. Wash prunes and let them soak in the boiling water for 1/2 hour.
- 2. Heat the oil, in a dutch oven, over medium.
- 3. Brown the meat with the onions.
- 4. Sprinkle with salt and pepper.
- 5. Cover and cook on low heat for 1 hour.
- 6. Add the undrained prunes, sweet potatoes, honey, cloves and cinnamon.
- 7. Replace cover loosely and cook over low heat at least 2 hours ( more is better).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.48 Kcal (2945 kJ) | ||
| Calories from fat | 260.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.92g | 44% | |
|---|---|---|---|
| Cholesterol | 91.85mg | 31% | |
| Sodium | 2556.28mg | 107% | |
| Potassium | 1447.82mg | 31% | |
| Total Carbs | 85.09g | 28% | |
| Sugars | 53.59g | 214% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 28.49g | 57% | |
| Vitamin C | 52.4mg | 87% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 6.5mg | 36% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.63 Kcal (660 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 44% | |
|---|---|---|---|
| Cholesterol | 20.58mg | 31% | |
| Sodium | 572.8mg | 107% | |
| Potassium | 324.42mg | 31% | |
| Total Carbs | 19.07g | 28% | |
| Sugars | 12.01g | 214% | |
| Dietary Fiber | 1.05g | 19% | |
| Protein | 6.38g | 57% | |
| Vitamin C | 11.8mg | 87% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.4mg | 36% | |
| Calcium | 16.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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