Split Pea Soup Recipe

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Split Pea Soup
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Ingredients:

Directions:

  1. Heat water and peas to boiling in a dutch oven. Boil for 2 minutes. Remove from heat, cover and let stand for 1 hour.
  2. Stir ham, onion, salt and pepper in peas. Heat to boiling, reduce heat. Cover and simmer until peas are tender, about an hour.
  3. Skim fat if necessary.
  4. Remove ham, trim fat and bone from ham. Cut ham into 1/2 inch pieces (or smaller). Stir ham, carrots and celery into soup. Heat to boiling, reduce heat. Cover and simmer until vegetables are tender, about 45 minutes.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.88 Kcal (1088 kJ)
Calories from fat 40.93 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 29.5mg 10%
Sodium 1818.09mg 76%
Potassium 524.09mg 11%
Total Carbs 27.17g 9%
Sugars 1.63g 7%
Dietary Fiber 2.59g 10%
Protein 26.94g 54%
Vitamin C 4.3mg 7%
Vitamin A 0.2mg 5%
Iron 1.5mg 8%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 55.04 Kcal (230 kJ)
Calories from fat 8.67 Kcal
% Daily Value*
Total Fat 0.96g 7%
Cholesterol 6.25mg 10%
Sodium 385.08mg 76%
Potassium 111.01mg 11%
Total Carbs 5.76g 9%
Sugars 0.35g 7%
Dietary Fiber 0.55g 10%
Protein 5.71g 54%
Vitamin C 0.9mg 7%
Iron 0.3mg 8%
Calcium 12.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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