Directions:
- Place the sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
- Mash the sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.17 Kcal (218 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 40.05mg | 2% | |
| Potassium | 227.07mg | 5% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.58 Kcal (296 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 54.18mg | 2% | |
| Potassium | 307.16mg | 5% | |
| Total Carbs | 16.81g | 4% | |
| Sugars | 3.17g | 9% | |
| Dietary Fiber | 2.61g | 8% | |
| Protein | 1.58g | 2% | |
| Vitamin C | 6.3mg | 8% | |
| Vitamin A | 0.9mg | 22% | |
| Iron | 0.9mg | 4% | |
| Calcium | 33.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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