Grits-and-Sausage Casserole Recipe

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Grits-and-Sausage Casserole
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Ingredients:

Directions:

  1. Cook sausage in a nonstick skillet over medium-high heat until browned, stirring to crumble. Drain and set aside.
  2. Combine milk and water in a saucepan; bring to a boil over medium-high heat. Stir in grits; cover, reduce heat, and simmer 7 minutes or until thick, stirring frequently. Combine grits mixture, sausage, cheese, parsley, salt, garlic, and peppers in a large bowl; set aside.
  3. Beat egg whites at high speed of a mixer until stiff peaks form. Gently stir one-fourth of egg whites into grits mixture; gently fold in remaining egg whites. Spoon mixture into a 1 1/2-quart casserole coated with cooking spray. Bake at 375° for 25 minutes or until set and lightly browned.
  4. Place a medium nonstick skillet over medium-high heat until hot. Add bell pepper, and sauté 4 minutes or until tender; serve warm with grits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.64 Kcal (706 kJ)
Calories from fat 71.69 Kcal
% Daily Value*
Total Fat 7.97g 12%
Cholesterol 65.32mg 22%
Sodium 408.77mg 17%
Potassium 295.85mg 6%
Total Carbs 12.26g 4%
Sugars 5.6g 22%
Dietary Fiber 1.19g 5%
Protein 10.47g 21%
Vitamin C 66.1mg 110%
Vitamin A 1.6mg 54%
Iron 27.6mg 154%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 57.86 Kcal (242 kJ)
Calories from fat 24.6 Kcal
% Daily Value*
Total Fat 2.73g 12%
Cholesterol 22.41mg 22%
Sodium 140.25mg 17%
Potassium 101.51mg 6%
Total Carbs 4.21g 4%
Sugars 1.92g 22%
Dietary Fiber 0.41g 5%
Protein 3.59g 21%
Vitamin C 22.7mg 110%
Vitamin A 0.6mg 54%
Iron 9.5mg 154%
Calcium 39.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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