Directions:
- Heat 2 teaspoons oil in a large cast-iron skillet over medium-high heat. Sprinkle steak with salt and 1 teaspoon black pepper. Add one-third of steak to pan; cook 45 seconds on each side. Remove from pan; keep warm. Repeat procedure with remaining steak.
- Add remaining 2 teaspoons oil to pan. Add white onion, celery, bell pepper, and garlic; sauté 3 minutes or until vegetables are tender. Sprinkle flour over vegetables, and stir well to combine. Add the diced tomatoes, tomato sauce, and olives; stir well to combine. Add broth; stir until well blended. Add remaining 1 teaspoon black pepper, basil, thyme, and hot pepper sauce.
- Return steak to pan; bring to a boil. Reduce heat, and simmer 1 hour or until steak is tender. Stir in green onions and parsley. Serve over grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.49 Kcal (1271 kJ) | ||
| Calories from fat | 86.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 362.68mg | 15% | |
| Potassium | 567.73mg | 12% | |
| Total Carbs | 26.72g | 9% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 27.46g | 55% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.1mg | 50% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.58 Kcal (404 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 15% | |
|---|---|---|---|
| Cholesterol | 24.9mg | 26% | |
| Sodium | 115.42mg | 15% | |
| Potassium | 180.67mg | 12% | |
| Total Carbs | 8.5g | 9% | |
| Sugars | 0.68g | 9% | |
| Dietary Fiber | 0.84g | 11% | |
| Protein | 8.74g | 55% | |
| Vitamin C | 6.1mg | 32% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.9mg | 50% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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