Easy Shrimp Creole Recipe

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Ingredients:

Serving

3/4 cup chopped onion
3/4 cup chopped celery
3/4 cup chopped green pepper
2 tbsp vegetable oil
1 (10 3/4 oz) can condensed tomato soup, undiluted
1 cup tomato juice
1/4 cup water
1/4 cup salsa
2 tbsp lemon juice
1 tbsp minced fresh parsley
2 tsp chili powder
1 1/4 tsp garlic powder
1/4 tsp pepper
1 lb cooked medium shrimp, peeled and deveined
hot cooked rice

Directions:

In a large skillet, saute the onion, celery, and green pepper in oil for 6-7 minutes or until crisp-tender. Stir in the soup, tomato juice, water, salsa, lemon juice, parsley, chili powder, garlic powder, and pepper. Bring to boil. Reduce heat to medium; cover for 6-8 minutes or until heated through.
Add the shrimp; cook,uncovered, for 3-4 minutes or until heated through. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.17 Kcal (1282 kJ)
Calories from fat	148.45 Kcal
		% Daily Value*
Total Fat	16.49g	25%
Cholesterol	125.17mg	42%
Sodium	462.57mg	19%
Potassium	540.15mg	11%
Total Carbs	19.07g	6%
Sugars	5.82g	23%
Dietary Fiber	2.05g	8%
Protein	20.77g	42%
Vitamin C	35mg	58%
Iron	1.3mg	7%
Calcium	91.4mg	9%

Amount Per 100 g
Calories	124.67 Kcal (522 kJ)
Calories from fat	60.44 Kcal
		% Daily Value*
Total Fat	6.72g	25%
Cholesterol	50.97mg	42%
Sodium	188.35mg	19%
Potassium	219.94mg	11%
Total Carbs	7.76g	6%
Sugars	2.37g	23%
Dietary Fiber	0.83g	8%
Protein	8.46g	42%
Vitamin C	14.2mg	58%
Iron	0.5mg	7%
Calcium	37.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free

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