North Carolina Sausage and Grits Casserole Recipe

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North Carolina Sausage and Grits Casserole
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Ingredients:

Directions:

  1. Bring water and salt to boil. Stir in grits. Return to boil, reduce heat, then cook for 4 minutes.
  2. In large bowl combine grits and cheese and stir until cheese is melted.
  3. Stir in cold milk, thyme, and garlic powder. Mix well.
  4. Stir in eggs, mixing well.
  5. Stir in sausage.
  6. Pour in 13 X 9 inch pan. Cover and refrigerate overnight.
  7. Remove from refrigerator and let stand 15 minutes. Bake at 350 degrees for 50-55 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.27 Kcal (2358 kJ)
Calories from fat 401.26 Kcal
% Daily Value*
Total Fat 44.58g 69%
Cholesterol 197.59mg 66%
Sodium 1292.49mg 54%
Potassium 385.74mg 8%
Total Carbs 3.95g 1%
Sugars 1.76g 7%
Dietary Fiber 0.15g 1%
Protein 33.73g 67%
Vitamin C 0.9mg 2%
Iron 2mg 11%
Calcium 438.2mg 44%
Amount Per 100 g
Calories 228.71 Kcal (958 kJ)
Calories from fat 162.93 Kcal
% Daily Value*
Total Fat 18.1g 69%
Cholesterol 80.23mg 66%
Sodium 524.81mg 54%
Potassium 156.63mg 8%
Total Carbs 1.6g 1%
Sugars 0.71g 7%
Dietary Fiber 0.06g 1%
Protein 13.7g 67%
Vitamin C 0.4mg 2%
Iron 0.8mg 11%
Calcium 177.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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