Amount Per 1 Serving
Calories	1.09 Kcal (5 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	0.23mg	0%
Potassium	6.94mg	0%
Total Carbs	0.23g	0%
Sugars	0.01g	0%
Dietary Fiber	0.14g	1%
Protein	0.04g	0%
Vitamin C	0.1mg	0%
Iron	2mg	11%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	168.94 Kcal (707 kJ)
Calories from fat	24.92 Kcal
		% Daily Value*
Total Fat	2.77g	0%
Sodium	35.14mg	0%
Potassium	1075.68mg	0%
Total Carbs	35.86g	0%
Sugars	0.82g	0%
Dietary Fiber	21.78g	1%
Protein	6.96g	0%
Vitamin C	21.5mg	0%
Vitamin A	2.4mg	1%
Iron	314.7mg	11%
Calcium	792.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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