Directions:
- In a large skillet over medium-high temperature, heat olive oil until glistening.
- Meanwhile combine oregano, rosemary, basil, sage, garlic powder, salt and pepper in a small bowl.
- Sprinkle rub mixture evenly onto both sides of chops and gently rub/pat until it adheres to the chops.
- Fry chops for 5-8 minutes on each side for medium-rare or until desired doneness is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.9 Kcal (535 kJ) | ||
| Calories from fat | 126.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Sodium | 291.26mg | 12% | |
| Potassium | 17.76mg | 0% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 791.95 Kcal (3316 kJ) | ||
| Calories from fat | 784.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.2g | 22% | |
|---|---|---|---|
| Sodium | 1803.49mg | 12% | |
| Potassium | 109.95mg | 0% | |
| Total Carbs | 5.74g | 0% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 2.55g | 2% | |
| Protein | 1g | 0% | |
| Vitamin C | 1.4mg | 0% | |
| Iron | 2.1mg | 2% | |
| Calcium | 80.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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