Cajun Herb Mix Recipe

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Cajun Herb Mix
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Ingredients:

Directions:

  1. In a small bowl, combine all ingredients. Store mixture in an airtight container for up to six months. Rub over poultry or meat before cooking. Yield: about 2/3 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.05 Kcal (30 kJ)
Calories from fat 1.51 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 70.78mg 3%
Potassium 36.92mg 1%
Total Carbs 1.47g 0%
Sugars 0.17g 1%
Dietary Fiber 0.52g 2%
Protein 0.27g 1%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 261.25 Kcal (1094 kJ)
Calories from fat 55.88 Kcal
% Daily Value*
Total Fat 6.21g 0%
Sodium 2624.11mg 3%
Potassium 1368.57mg 1%
Total Carbs 54.43g 0%
Sugars 6.21g 1%
Dietary Fiber 19.24g 2%
Protein 10.03g 1%
Vitamin C 11.5mg 1%
Vitamin A 0.9mg 1%
Iron 10.9mg 2%
Calcium 241.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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