Grilled Zucchini Sandwich Recipe

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Grilled Zucchini Sandwich
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Ingredients
6
Count
Nutrition
24
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. You can toast the bread, but I didn't. Spread the hummus on one slice of the bread and the mustard on the other slice.
  2. Layer the grilled zucchini, tomato slices, and lettuce between the bread.
  3. Salt and pepper to taste, but I think the hummus and mustard gives it a great flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.5 Kcal (103 kJ)
Calories from fat 5.2 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 48.77mg 2%
Potassium 19.51mg 0%
Total Carbs 3.95g 1%
Sugars 0.44g 2%
Dietary Fiber 0.39g 2%
Protein 0.85g 2%
Vitamin C 0.7mg 1%
Iron 4mg 22%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 214.89 Kcal (900 kJ)
Calories from fat 45.65 Kcal
% Daily Value*
Total Fat 5.07g 1%
Sodium 427.8mg 2%
Potassium 171.11mg 0%
Total Carbs 34.69g 1%
Sugars 3.82g 2%
Dietary Fiber 3.39g 2%
Protein 7.45g 2%
Vitamin C 6mg 1%
Iron 35mg 22%
Calcium 90.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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