Avocado and Watercress Salad Recipe

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Avocado and Watercress Salad
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Ingredients:

Directions:

  1. Stir together vinegar, onion, apple, soy sauce, and sugar until sugar has dissolved, then stir in oil.
  2. Just before serving, toss watercress with enough dressing to coat. Quarter, pit, and peel avocado, then cut crosswise into 1/4-inch-thick slices. Gently toss with watercress.
  3. Cooks' notes: ·Watercress can be trimmed 1 day ahead and chilled in a sealed bag lined with damp paper towels. ·Dressing can be made 2 days ahead and chilled, covered. Stir or shake before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.37 Kcal (533 kJ)
Calories from fat 107.76 Kcal
% Daily Value*
Total Fat 11.97g 18%
Sodium 246.44mg 10%
Potassium 294.4mg 6%
Total Carbs 5.07g 2%
Sugars 1.78g 7%
Dietary Fiber 3.02g 12%
Protein 1.89g 4%
Vitamin C 18.5mg 31%
Iron 1.4mg 8%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 126.24 Kcal (529 kJ)
Calories from fat 106.8 Kcal
% Daily Value*
Total Fat 11.87g 18%
Sodium 244.24mg 10%
Potassium 291.78mg 6%
Total Carbs 5.03g 2%
Sugars 1.77g 7%
Dietary Fiber 2.99g 12%
Protein 1.87g 4%
Vitamin C 18.3mg 31%
Iron 1.4mg 8%
Calcium 45.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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